Lisa McInnes-Smith

LISA MCINNES-SMITH regularly inspires people to take action, change, and grow. For more information about Lisa visit
  • EPM
    changing habits

    Focus on the Positive, Eliminate the Negative

    Most of our behaviour is habitual. We fall into patterns of behaviour because we do the same thing repetitively. If the patterns are so strong in us and so automatic, how quickly can we really change, asks Lisa McInnes-Smith. We change when we really want to. We change when we discover it’s more difficult to stay the same. We change when we love…

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