Author
Tom Sullivan
Tom Sullivan is a mindfulness meditation teacher in Sydney. With nearly a decade of experience having learned from various masters across the globe, Tom now heads up his own meditation school, A Still Mind. For more information visit <a href="astillmind.com.au">astillmind.com.au</a>
Strategy & Best Practice
The Mind Gym
We all know that to have a healthy body there are a few things we need to do: exercise regularly, get enough rest and make sure we eat the right…