Emily Schofield

Emily Schofield

Emily Schofield is an Exercise Scientist, having completed a Bachelor’s degree in Sport and Exercise Science. She is a Personal Trainer at Ultimate Perfomance in Sydney
  • BEST PRACTICE
    weight loss

    Choosing Good Nutrition over Fad

    Over the past 30 years, experts have changed their minds on which diet is best more times than anyone can count. Out of the huge list of different diets, fads, weight loss plans and eating habits, which ones are actually good for us? When weight loss is the goal, restricting calories is usually the first strategy people go for. A statement you hear a lot in the fitness industry today is that weight loss is simply ‘calories in versus calories out’. …

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  • Elite Agent
    real estate healthy eating emily schofield

    What’s On The Menu? Eat Better, Improve Performance

    Low energy? Fluctuating moods? Foggy head? Did you know that many of these symptoms are a result of your lifestyle choices and behaviours? Emily Schofield explains how these factors are things over which we have a lot of control. Many successful people are advocates of a healthy lifestyle, as they have come to realise through their own experience the impact of good health on their performance. …

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  • BEST PRACTICE

    Gut Feelings: You Should Listen To Them

    Want to spend fewer days sick this year? Lose weight? Have more energy? Be more productive? Then the first thing you need to do is make sure you are looking after your gut health, which can affect everything from your mood to your performance. Emily Schofield explains. BEING THE New Year, it is the time to set goals for the year ahead with many of my clients. …

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  • BEST PRACTICE

    Build not Burn

    Every top real estate coach from John McGrath to Josh Phegan, Claudio Encina and others insist you look after your body so that you can perform at your peak. Weight training is recognised by many as the most effective form of exercise in terms of results. Emily Schofield explains how you can change your body composition for the better. RECENTLY SO much great literature has come to light showing the numerous benefits of weight training, …

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  • Transform 2016 Coach

    Better Health, Better Productivity – Emily Schofield and Chris Foy

    While most of the coaching sessions have been focused on skills that directly relate to real estate, such as prospecting, listing, goal setting and productivity, just about every coach from Josh Phegan, to John McGrath, Claudio, Jet and others have talked about this one topic. Tom Panos talks about it all the time. It’s the one thing that money can’t buy and and that is your health. …

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  • BEST PRACTICE

    Breakfast of Champions

    Long days in real estate mean you need lots of energy to go the distance. If you start your day with the right breakfast, says exercise scientist Emily Schofield, you may even add to your brain power as well as your stamina. WORKING with mostly busy corporate clients and knowing the type of energy and mental focus that goes into each day, …

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  • BEST PRACTICE

    Is Your Environment Doing You Damage?

    It’s time for New Year’s resolutions and most people around the end of December will resolve to lose weight with exercise and diet. While these are the cornerstones of achieving a good body composition, there are other factors which you should take a look at to make sure your hard work pays off. Emily Schofield explains. FAT STORAGE is a reflection of an individual’s nutrition and hormones. …

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  • BEST PRACTICE

    Manage Your Stress Levels for Success

    Leading up to Spring ‘selling season’ you will be able to perform much better overall if you keep your stress levels under control. While being super organised will help, there are some extra things that you can do that will help you attain peak performance. Exercise Scientist Emily Schofield explains. A cute and chronic stress affects many people to varying degrees. …

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  • BEST PRACTICE

    Fit for The Task

    To get to the top of the game you need to be at the top of your game. But if you’re stressed out, where do you start? Exercise scientist and personal trainer Emily Schofield provides her top tips to get you on your way to better energy, productivity, and health. REAL ESTATE can be a stressful, demanding profession. It’s no surprise that many of us find it difficult to spare a thought for our health and wellbeing. …

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